Great stuff. These videos have made a massive difference in my health over the last 3 months. Fewer injuries, feeling stronger with improved ROM. Keep it up!
Started doing your 10-minute mobility mornings about 18 months ago after hurting my knees in a bike accident. Proud to say I can deep squat without my knees screaming. Been using your videos as a warm-up for cslisthenics and now for my jogging. Thanks for helping this 52-year-old man feel a bit more mobile. Love the music and love the new wave too. Boom 💥
Dear Julia, your videos are awesome! My husband thought he hated stretching & mobility but then he tried one of your videos and now we're BOTH hooked! Thanks for providing sequences that are so fun & varied & effective. x
Been doing your 10-15 minute mobility videos for a couple months now and it's everything my mind wasn't prepared for that my body really needed. Thank you so much for these!
It’s always different, interesting to follow, never boring, and useful and “éfficace » thank you for sharing yours work. I’m waiting for your app in English (in German, it’s quiet too difficult for me. Thank’s for your work !!!
I was searchimg for something like this for a long time. I discovered your videos recently and now are your mobility routines my firsr thing in the morning. I'm realy enjoying your videos and exercises. Thank you so much.❤
Just found you a few days ago and never letting go. Love your stretch and mobility routines & have started adding them into my mornings daily. Thank you!!
Another amazing mobility video. ❤ I did this today after a heavy upper body day yesterday. This guy all the right places. Thank you. Series is awesome.
Love your videos! They're really easy to follow, visually appealing and with with great exercises and amazing music! Thanks for creating such good content!
It was as always perfect. Thanks a lot! I love your variety of mobility videos. And today's playlist was 🔥I would be glad to have your workout playlists
Hi Julia, I dont quite get the standing knee CARs, theres not much movement in either the ankle or hip, it feels like another movmeent will be move effective...? I like everything else, will try tomorrow morning! 🙏
Have you done other knee CAR exercises? The goal is to rotate the knee joint within its capsule, using your hamstring muscles, and explore that mobility. So you shouldn’t feel a great deal of movement in either your hip or ankle joints, they are accessories in ankle CARs, so great start. 👍 Activating the rotary “feature” of knees can be hard for us, but it is totally worth the effort. Another way to level up our knee health!
@kjones2008 is spot on! Not much movement happening here since the knee is a stabilizer in the body so has only limited range of motion. No movement in the hips or ankles wanted. 😇 I have a full body CARs routine coming next week that includes a voice over! I know these can be hard to follow with no talking so. 😊
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Great stuff. These videos have made a massive difference in my health over the last 3 months. Fewer injuries, feeling stronger with improved ROM. Keep it up!
that means sooo much to me!! keep smashing it 😍🤟🏼
I start EVERY morning w one of your mobility vids & this is Great One. Have not missed a day in 2+ yrs. ❤
WOW this is huge Jeff 😍👏🏼
Started doing your 10-minute mobility mornings about 18 months ago after hurting my knees in a bike accident. Proud to say I can deep squat without my knees screaming.
Been using your videos as a warm-up for cslisthenics and now for my jogging.
Thanks for helping this 52-year-old man feel a bit more mobile.
Love the music and love the new wave too. Boom 💥
It's almost our one year anniversary and I'm so glad I found you year ago🤍💜
Dear Julia, your videos are awesome! My husband thought he hated stretching & mobility but then he tried one of your videos and now we're BOTH hooked! Thanks for providing sequences that are so fun & varied & effective. x
Been doing your 10-15 minute mobility videos for a couple months now and it's everything my mind wasn't prepared for that my body really needed. Thank you so much for these!
thank you so much for sharing - that‘s epic 🥰
Loving this series. Look forward to it every day.
that means a lot ☺️
It’s always different, interesting to follow, never boring, and useful and “éfficace » thank you for sharing yours work. I’m waiting for your app in English (in German, it’s quiet too difficult for me. Thank’s for your work !!!
this means a lot 🥹🫶🏼
I was searchimg for something like this for a long time. I discovered your videos recently and now are your mobility routines my firsr thing in the morning. I'm realy enjoying your videos and exercises. Thank you so much.❤
First time tuning in but I love your videos!
Sub for the updates, if you haven't already! This is one of the best fitness/welness channels on RUclips, imo.
welcome to the fam 😍
thanks Rob you‘re awesome!! 😎👏🏼🤟🏼
Just found you a few days ago and never letting go. Love your stretch and mobility routines & have started adding them into my mornings daily. Thank you!!
you’re the best!! ☺️💕
Fantastic. Thank you Julia!
👏🏼🤸🏼♀️☺️
I absolutely love the music selection in all your videos. Impeccable!!
Another amazing mobility video. ❤ I did this today after a heavy upper body day yesterday. This guy all the right places. Thank you. Series is awesome.
Thank you , Julia
🙏🏼🙏🏼🙏🏼
Love this practice for any of time of day as a "pick me up" Julia. Thanks, as always!
my pleasure Dorian 🙏🏼🫶🏼
Danke!
🙏🏼🙏🏼🙏🏼 danke
Motion is lotion. Thank you Julia for the amazing routine ❤
thank you Julia!! great sequence as always. I truly appreciate all of the great content you create!!
Love your videos! They're really easy to follow, visually appealing and with with great exercises and amazing music! Thanks for creating such good content!
Only discovered you recently but been doing one of your 15 minute mobility flows every morning, I love them! Thank you
Thanks Julia!
☺️🙏🏼
Thanks
thank you for contributing to the channel ☺️
A nice mobility stretch before lifting day! Danke Julia.
let‘s go 😎
Awesome. Thank you!
🤟🏼😇
Great routine!
appreciate it 😍
Got the fluids flowing to the joints which I very much needed before facing the snow shoveling today. Thank you again.
yaaaay Ursula 🤟🏼🤸🏼♀️
Very awesome workout 💪😊
🤟🏼🤸🏼♀️
It was as always perfect. Thanks a lot! I love your variety of mobility videos. And today's playlist was 🔥I would be glad to have your workout playlists
They’re linked in the description always. 😍 Need to update them though haha!
@@julia.reppel thank you 💙
Really helpful! Thank you 💜
Wonderful again!❤🎉thank you Julia!🌹
🫶🏼
Thanks Julia fantastic stretch always a pleasure to work out with you u always on point feel awesome u rock keep up the great work see you tomorrow
👏🏼🤸🏼♀️🤟🏼
Thank you so much🙏💙
Just saying wow. This is content is great and you’re finishing with deep breathing. Thank you.
gotta throw some breaths in there 🤸🏼♀️🧘🏼♀️😋
Eextremely good to loosen up my tight feeling body 😊
Hey team! 10th day, check 💪🏾
Thank you❤
I like your videos and the music is also great.
thank you ☺️🙏🏼
Richtig starke Videos!
danke dir Philip ☺️
Awesome ❤
Feels so good!
This was fantastic!!
😍
Hi Julia, I dont quite get the standing knee CARs, theres not much movement in either the ankle or hip, it feels like another movmeent will be move effective...? I like everything else, will try tomorrow morning! 🙏
Have you done other knee CAR exercises? The goal is to rotate the knee joint within its capsule, using your hamstring muscles, and explore that mobility. So you shouldn’t feel a great deal of movement in either your hip or ankle joints, they are accessories in ankle CARs, so great start. 👍
Activating the rotary “feature” of knees can be hard for us, but it is totally worth the effort. Another way to level up our knee health!
@kjones2008 is spot on! Not much movement happening here since the knee is a stabilizer in the body so has only limited range of motion. No movement in the hips or ankles wanted. 😇 I have a full body CARs routine coming next week that includes a voice over! I know these can be hard to follow with no talking so. 😊
@@julia.reppel @kjones2008 thanks for your responses. I'll go read up some more about CARs, looking forward to those videos Julia 🙏
Auch wenn die Schultern irgendwie jammern….mir hat die Runde gefallen. Danke Dir.
das freut mich 😌
❤❤❤❤❤
What’s OER?
Own Every Rep
exactly what i needed.
😍😍😍
Thanks
Thanks